Description (2950 characters max)
Are you ready to break free from the cycle of people-pleasing, perfectionism, and high-achiever burnout? As a licensed therapist based in Los Angeles, I specialize in helping millennial women reclaim their sense of self, build healthy relationships, and create a life that feels authentic. Whether you're struggling with saying no, feeling overwhelmed by the weight of others’ expectations, or constantly putting your needs last, you don’t have to navigate this alone.
In our work together, I use a compassionate, holistic approach that integrates somatic practices, mindfulness, and cognitive techniques. My goal is to help you connect with your body, identify patterns that no longer serve you, and develop actionable tools to set boundaries without guilt. Healing is not about being perfect—it’s about embracing your humanity, learning self-compassion, and making room for your needs.
I provide a warm, nonjudgmental space where you can explore what’s holding you back and gain clarity on what truly matters to you. Together, we’ll focus on practical strategies for:
Setting and maintaining boundaries that protect your time, energy, and emotional well-being.
Managing stress and burnout so you can feel grounded and resilient.
Overcoming perfectionism by challenging unhelpful thought patterns and learning to prioritize progress over perfection.
Rediscovering your authentic self by tuning into your values and desires.
In addition to my therapy work, I also offer coaching for therapists who want to grow their practices and build visibility through media opportunities. Whether you're seeking therapy or coaching, my approach is collaborative and tailored to your unique needs.
If you're ready to take the next step, I’d love to support you on your journey. Let’s work together to help you create a life that feels meaningful, balanced, and true to you.
